5 Health & Fitness Apps For Your Iphone

With the advent of technology, tech users tend to have more interest on apps that entertain and provide moments of cheerful pleasure. As we grow up, it is essential to monitor our diet, what we eat for a healthier life. If you are trying to lose or gain weight, eat better foods, schedule exercise and track your diet progress, there are varieties of iPhone apps that can make your life easier.

1.?Nike Training Club

Among bunches of apps that suggest to provide personal training assistance, Nike Training Club is the one that stands out. This app is very effective, it gives you a variety of exercises and workouts in comprehensive ways: photos and video demonstrations according to the goals you intend to achieve. In case you are serious into shaping your body, toning your muscles and getting lean, this app suits you. However, the bottom line is, it?s free.

2. Lose It!?

Tracking your diet, knowing how healthy your food is and monitoring your food intake are amongst series of actions that come in handy for living healthier. Lose It! is an app that works best for monitoring and providing information of those high-calorie burning foods you eat. Lose It! is very simple and snappy, it lets you enter a specific food to give you an estimate information of its calories. Moreover, it integrates a supportive weight loss program if you are serious about losing weight.

3. RunKeeper

Fitness can be achieved from running. From just running you not only become fit, but you also build strong bones, improve your mental health and reduce risks of heart attack. RunKeeper is an app that gets the work done when it comes to monitoring your run. It uses your iPhone maps to track your run by delivering the distance and speed as you are running. Apart from that, you can benefit from the music integration to play your favorite playlist while you are running.

4. Full Fitness HD

Building muscles and monitoring a suitable workout program for optimal weight gaining has never been as easy as it is alongside Full Fitness HD. It is a revolutionary iPhone app that has pretty good reasons of becoming your first choice workout app. Full fitness HD is described by its simplicity; it integrates workout support in 4 distinct forms, such as, text description, HD images, HD videos and audio instructions. You can categorize your exercise by the equipment, muscle and your body type.

5. Calorie Tracker

Calorie tracker is not just another fitness app. Calorie Traker helps you achieve your fitness goals by providing daily calories, fats, and carbohydrates intake. The most effective way of maintaining a good progress on a diet is by sticking to it. Calorie Tracker is helpful in providing daily reminders to stick to your fitness goals.

Source: http://reviews.whatsoniphone.com/blog/5-health-fitness-apps-for-your-iphone/

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