Tuesday, August 21, 2012

Kids and Teens ?B? | CrossFit-HR

Tuesday, 21 August 2012 17:15 Last Updated on Monday, 20 August 2012 11:11 Written by Jered 0 Comments

Warm Up

3 Rounds

  • 100 M run
  • Sprint 20 M
  • Run backwards 20 M
  • Sprint 20 M
  • High knee Skip 20 M
  • High knee skip backwards 20 M
  • Basic Dot Drill 10 Times

Skill Work

Wall Ball

Power Clean

WOD

7 rounds

  • 7 Wall Ball 10-14#
  • 7 Pull-ups

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-b-5/

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