Health & Fitness | Health and Fitness

Ongoing

Sports camp: The Providence Catholic School?s athletic department will hold summer camps in basketball, volleyball, soccer and softball for girls in fourth through 11th grade. Visit www.providencehs.net for camp description, times and fees.

Food addicts: Are you having trouble controlling your eating? Regular meetings of Food Addicts in Recovery Anonymous can be found at www.foodaddicts.org. 210-561-1809 or 210-310-4609.

Daily exercise: The Lions Field Adult Center, 2809 Broadway, offers a free daily exercise class 9 to 10 a.m. Monday through Friday. The class incorporates stretching, toning, floor exercises and some dance. 210-826-9041.

Diva program: This nutrition and exercise program for women with breast cancer is designed to reduce side-effects during treatment. It includes tai chi, Zumba, nutrition counseling, yoga and aerobics. For a complete schedule, go to http://thrivewell.org/diva/.

Health resource directory: Find support groups, fitness, nutrition, crisis support, homebound aid, marriage enrichment, social groups and more. Go to www.C-Capacity.com for more information. Free.

Mental health support group: The St. George Episcopal Church Mental Health Family Support Group meets the second Wednesday of the month. 7 p.m., St. George Episcopal Church, 6904 West Ave., Castle Hills. Call 210-342-4261 for more information.

Yoga workshops: H.S. Arun from Bangalore, India, leads classes in Iyengar yoga. Various times. The Synergy Studio, 300 E. Grayson St., Suite 100. For more information, call 210-824-4225 or go to thesynergystudio.com. $40 per session.

Mondays

Qigong gentle movement: Mary Martha McNeel leads this class at 5:30-6:30 p.m. inside the Angelique Garden Room at the Incarnate Word Retirement Center, 4707 Broadway. For more information, call 210-829-7561. Free.

Tuesdays

Yin yoga: This bring-your-own-mat class fits 15 people. Donations are requested, not mandatory. 12:30 p.m.-1:30 and 1:30-2:30. TriPoint, 3233 N. St. Mary?s.

Health Fitness Calendar, c/o S.A. Life, P.O. Box 2171, San Antonio, TX 78297-2171; fax 210-250-3405, or email to calendars@express-news.net.

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Article source: http://www.mysanantonio.com/life/article/Health-Fitness-3637874.php

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